More than a balance board: a complete, guided system for mobility, balance, strength and control—with interchangeable bars, cork tools, 30 video-guided exercises and 7 guided sessions.
Nova Balance removes the guesswork with clear configurations, progressive difficulty and a digital training hub built for your phone.
Use the cork ball and roller before training to support mobility, foot awareness and readiness.
Follow setup images, coaching cues and video-guided demonstrations for every exercise.
Move from seated control to standing and single-leg work, then increase the challenge with advanced bars.
Every component supports a clear part of the training journey—from preparation and mobility to progressive balance and recovery.
Begin with supported, lower-load variations. As control improves, progress toward standing, single-leg and advanced multi-directional challenges.
View the Exercise Library
Open the Training Hub on your phone, choose an exercise or guided session, follow the setup, and move at your own pace.
Open Training HubSimple answers about the Nova Balance system, progression and digital guidance.
The system includes the balance board, three rounded bars, three triangular bars, a cork roller, a cork massage ball, a carry bag and access to the QR Training Hub.
Yes. Begin with seated or supported movements, move slowly and progress only when you can maintain comfortable, consistent control.
No. The Training Hub opens in your browser and requires no app, account or subscription.
Level 1 begins seated, Level 2 adds standing load and Level 3 progresses to single-leg control. Selected exercises also offer a Level 4 progression using triangular bars.
No. Nova Balance is a fitness and wellness training system. Stop for sharp or worsening pain and consult a qualified healthcare professional when appropriate.